As a busy solopreneur, it’s easy to get pulled in a million different directions. You’re constantly being bombarded with new ideas, requests, and opportunities, and it’s tough to know which ones are worth your time and energy.

In this blog post, I’ll share some tips and tricks for staying focused on the task at hand so you can make the most of your time.

It’s no secret that women are natural multitaskers. We’re constantly juggling multiple balls in the air, whether it’s taking care of our families, running our businesses, or pursuing our hobbies. While multitasking can be a valuable skill, it can also lead to distraction and lost productivity. When you’re trying to focus on one task, it can be difficult to filter out all of the other noise. 

If you find yourself regularly getting distracted, don’t worry – you’re not alone! I’ll cover everything from identifying your distractions to scheduling breaks so you can stay refreshed and focused throughout the day. By the end of this post, you’ll have all the tools you need to take back control of your time and stay on track with your goals. Let’s get started! 

  1. Identify Your Distractions

The first step in combating distraction is to identify what is causing it. For some people, social media is a huge distractor. If you find yourself mindlessly scrolling through your feed every time you sit down to work, it might be time to take a break from social media. Other common distractions include email, text messages, phone calls, and general housekeeping tasks like laundry and dishes. 

To get to the bottom of your distractions, keep a journal for a week or two and note every time you get distracted and what pulls you away from your work. Once you know what your main distractions are, you can start to develop strategies for dealing with them. 

  1. Schedule Breaks 

It might sound counterintuitive, but taking regular breaks can actually help you stay focused throughout the day. When we try to force ourselves to work for hours on end without a break, we quickly become overwhelmed and burned out. Our brains aren’t designed to focus intensely for long periods of time – they need regular breaks in order to stay fresh and engaged. 

Instead of working through lunch or skipping your afternoon coffee break, use those times as an opportunity to step away from your work and recharge your batteries. Go for a walk around the block, call a friend, or read a few pages of a book. Taking small breaks throughout the day will help you come back to your work feeling refreshed and ready to tackle whatever comes your way. 

  1. Set A Timer

One of the best ways to stay focused is to set a timer for yourself and commit to working until the timer goes off. This technique is especially effective if you’re struggling with procrastination. Once you start working, it’s often easier to keep going than it is to start again later on. By setting a timer, you’re giving yourself permission to take a break once the timer goes off – but until then, it’s all work and no play.


Being able to focus is key for productivity and success in any area of life – but sometimes it can feel downright impossible to stay on task with so many distractions around us! If you find yourself constantly getting sidetracked by social media feeds or household chores instead of completing the task at hand. Implementing just a few of these changes can make a world of difference in terms of tasks completed and quality of work.

Much love,

Deb x